WEIGHT ROOM
The weight room will be open according to teacher availability. Please listen to announcements for the schedule.
Our goal here at MDH is to get every student using the weight room in some capacity by the end of this school year, wether it be in class, before school, at lunch, or after school.
If you wish to use this room it's simple. All you need to do is show up at lunch time. First come first serve. Limit of 16. Preferably with a partner but it's not necessary. The only thing we ask of you is to limit your use of the room to twice a week. Rest is very important, plus we would like as many students as possible to be able to use the facility.
Please feel free to download the files below and familiarize yourself with the rules before you enter as well as some basics regarding weight training.
Our goal here at MDH is to get every student using the weight room in some capacity by the end of this school year, wether it be in class, before school, at lunch, or after school.
If you wish to use this room it's simple. All you need to do is show up at lunch time. First come first serve. Limit of 16. Preferably with a partner but it's not necessary. The only thing we ask of you is to limit your use of the room to twice a week. Rest is very important, plus we would like as many students as possible to be able to use the facility.
Please feel free to download the files below and familiarize yourself with the rules before you enter as well as some basics regarding weight training.
weight_room_rules_mdh.pdf | |
File Size: | 152 kb |
File Type: |
weighttraining__at_mdh.pdf | |
File Size: | 256 kb |
File Type: |
Photo used under Creative Commons from RMTip21